Weigh In record (no journal entry) for 28 August 2013
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1187 kcal
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Fat: 31.01g | Prot: 70.98g | Carb: 168.03g.
Breakfast: Dried Apricot, Tap Water, Boost Boost High Protein. Lunch: mio, lipton instant tea, water, Lactaid 100% Lactose Free Fat Free Milk, Blueberries, Corn Chex. Dinner: Lemon, Tap Water, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: President Brie Light, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3302 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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