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Gained a pound - not a surprise as we have just returned from a short break to West Bay which was delightful. 🙂
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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900 kcal
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Fat: 44.00g | Prot: 42.00g | Carb: 83.06g.
Breakfast: Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Weetabix Weetabix and Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Dolce Gusto Cafe Au Lait, Sainsbury's Blue Stilton, Apples , Tesco Easy Peeler Satsuma. Dinner: PG tips Tea with Semi-Skimmed Milk, House Salad, Soft Boiled Egg, Corned Beef. Snacks/Other: Almonds . more...
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gaining 0.5 lb a week
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 Comments
glad you enjoyed your break. we are in lockdown again here
20 Oct 20 by member: elizabethknappert
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Elizabeth, sorry to hear you are in lockdown again 🤔. I do think a national lockdown would be beneficial for everyone.
Our decision to go away for a couple of nights was very last minute, (and not without trepidation). We had not been away for even one night for over a year and it coincided with our wedding anniversary.
Let's hope 2021 brings us all closer to normality.
20 Oct 20 by member: Maria Richards
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Maria Richards thank you. and congratulations
20 Oct 20 by member: elizabethknappert
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Glad you had a good break mate x
22 Oct 20 by member: carrie2212
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