Weigh In record (no journal entry) for 19 October 2020
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1173 kcal
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Fat: 47.66g | Prot: 50.99g | Carb: 151.92g.
Breakfast: Cooked Asparagus (from Fresh), Tea (Brewed), Post Grape-Nuts Cereal, Blueberries, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Daisy Cottage Cheese 2%, Del Monte Del Monte Gold Extra Sweet Pineapple. Snacks/Other: Great Value Apple Fritter, Angie's Kettle Corn. more...
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steady weight
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