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weight is UP again.
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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984 kcal
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Fat: 38.55g | Prot: 64.82g | Carb: 103.85g.
Breakfast: Tea (Brewed), Cooked Asparagus (from Fresh), Dannon Light & Fit Greek Yogurt - Blueberry, Blueberries. Lunch: Daisy Cottage Cheese 2%, Del Monte Del Monte Gold Extra Sweet Pineapple. Dinner: Nachos with Beef and Cheese. Snacks/Other: Private Selection Milk Chocolate Caramels with Sea Salt. more...
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gaining 0.2 lb a week
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