Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cjason
Journal
17 Dec 10
cjason's Journal, 17 December 2010
cjason's Profile
< Previous Entry
|
Next Entry >
back to where i started the month... 2 weeks left!
179.2 lb
Lost so far:
3.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2010:
1867 kcal
Fat: 51.68g | Prot: 41.75g | Carb: 180.97g.
Lunch:
Peanuts, deli creations turkey and chicken, Sour Gummy Glo-Worms.
Snacks/Other:
Pinot Gris (Grigio) Wine, Granulated Sugar, Coffee or Table Cream (Light), Coffee.
more...
2522 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 11 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cjason's weight history
view complete history