Weigh In record (no journal entry) for 19 October 2020
|
173.2 lb
Lost so far: 6.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1629 kcal
|
Fat: 90.54g | Prot: 88.24g | Carb: 98.68g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Myprotein Impact Whey Protein - Unflavored. Lunch: Kind Healthy Grains Oats & Honey Granola Bar, Birds Eye Steamfresh Mixed Vegetables, Wal-Mart Rotisserie Chicken, Imperial Dragon Coconut Milk. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Mayo Real Mayonnaise, Allstar Eggs Egg Whites, Great Value Almond Milk Vanilla Unsweetened , Great Value Heavy Whipping Cream Ultra Pasteurized, Myprotein Impact Whey Protein - Unflavored. Snacks/Other: Great Value Cajun Trail Mix, Armour Pepperoni Slices, Sam's Choice Slow Roasted Creamy Almond Butter, Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alliraye's weight history
|