Weigh In record (no journal entry) for 19 October 2020
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2424 kcal
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Fat: 79.82g | Prot: 160.02g | Carb: 250.08g.
Breakfast: Ranco Queso Gauda Laminado, Huevo Duro, Tia Rosa Tortilla Pack Fiesta. Lunch: Manzanas Fuji, Naranjas, Porotos con Riendas. Dinner: Ranco Queso Gauda Laminado, Vino Sauvignon Blanc, Tia Rosa Tortilla Pack Fiesta, Pan Integral, Friboi Carne Molida Congelada. Snacks/Other: Pan Integral, Ranco Queso Gauda Laminado, Loncoleche Protein Extra Proteína, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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