onmyway2's Journal, 19 October 2020

215.8 lb Lost so far: 4.8 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 58.79g | Prot: 59.70g | Carb: 338.98g.   Breakfast: No Name Sultana Raisins, Quaker Bran Muffin, Bananas, Coffee. Lunch: Kirkland Signature Sweet Potato Chips, Multigrain Bread, Granny Smith Apples, Cedar Phoenicia Fig Jam, Nordica 2% Cottage Cheese. Dinner: Cooked Vegetables, Apples , Pork Chop (Lean and Fat Eaten), Heinz Deep Browned Beans with Pork & Molasses. Snacks/Other: Dairy Queen Oreo Blizzard (Small), Reese Reese Puffs Bar. more...

3102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yoga - 10 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...