Weigh In record (no journal entry) for 19 October 2020
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236.6 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2745 kcal
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Fat: 94.69g | Prot: 110.24g | Carb: 329.95g.
Breakfast: PowerBar ProteinPlus - Chocolate Brownie, Kluth Datteln Entsteint. Lunch: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Rohschinken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Dinner: Farm Way Veganes Hack, Bonduelle Gold Mais, Kühne American Dressing, REWE Mischsalat. Snacks/Other: Haribo Fruity Penguins, Borggreve Gewürz-Spekulatius. more...
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gaining 1.5 lb a week
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