smithj1982's Journal, 19 October 2020

158.7 lb Lost so far: 16.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 14.94g | Prot: 65.69g | Carb: 168.69g.   Breakfast: Weight Watchers Danish Bread. Lunch: Tesco British Jacket Potatoes, Princes Tuna Chunks in Brine, Light Mayonnaise, Great Value Thinly Sliced Smoked Honey Ham, Iceland Tortilla Wraps. Snacks/Other: Apples. more...

2427 kcal

Activities & Exercise: run - 47 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...