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Period
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133.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1301 kcal
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Fat: 60.99g | Prot: 46.75g | Carb: 147.91g.
Lunch: Pasta with Cheese and Meat Sauce. Dinner: Signature Select Four Cheese Lasagna with Meat Sauce. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Benton's Peanut Butter Filled Cookies, Benton's Peanut Butter Filled Cookies. more...
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losing 2.8 lb a week
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pdt1982's weight history
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