Weigh In record (no journal entry) for 19 October 2020
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262.6 lb
Lost so far: 20.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1654 kcal
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Fat: 65.32g | Prot: 95.74g | Carb: 169.19g.
Lunch: Walkers Cheese & Onion Crisps (32.5g), Ginsters Ham & Cheese Sandwich on Malted Brown Bread. Dinner: Marks & Spencer Chicken Balti, Chicken Tikka Masala, Bilash Plain Naan Bread. more...
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gaining 7.0 lb a week
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