Weigh In record (no journal entry) for 28 August 2013
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1665 kcal
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Fat: 88.20g | Prot: 73.10g | Carb: 145.55g.
Breakfast: Cream Cheese, Butter, Thomas' Mini Bagels - Plain, Flaxseed Seeds, Baby Spinach, Spectrum Chia Seeds, Source Naturals True Whey Protein Powder, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Mixed Fruit. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Steak n Shake French Fries (Small), Steak n Shake Chicago Style Steak Frank. Snacks/Other: Jelly Doughnut. more...
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losing 15.4 lb a week
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