DannYetman's Journal, 28 August 2013

173.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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3314 kcal

Fat: 127.08g | Prot: 175.82g | Carb: 399.03g.   Breakfast: Bananas, Plain Yogurt, Raw Pumpkin Seeds, Bananas, Plain Yogurt, True Almond Unsweetened, Bananas, Plain Yogurt, Egg White, Black Chia Seeds, Raw Pumpkin Seeds, Quick Oats. Lunch: Shrimp, Tuna No Drain, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Quinoa. Dinner: Tuna No Drain, Tomatoes, Black Turtle Beans, Extra Virgin Olive Oil, Black Rice, Avocados, Avocados, Spinach, Coconut Oil Extra Virgin, Blueberries, Hulled Sunflower Seeds, Hulled Sunflower Seeds, Blueberries, Coconut Oil Extra Virgin, Spinach. Snacks/Other: Hulled Sunflower Seeds, Hulled Sunflower Seeds, Blueberries, Baby Carrots, Hemp Protein Powder, Milk (Nonfat), Sunflower Seed Butter, Sweet Potato, Hulled Sunflower Seeds, Blueberries, Sunflower Seed Butter, Sunflower Seed Butter, Blueberries, Herring fillets in lemon and cracked pepper, Grapefruit. more...

3513 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 27 minutes, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 18 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running - 7/mph - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stretching (yoga) - 30 minutes. more...