brianvanniekerk's Journal, 19 October 2020

194.4 lb Lost so far: 54.7 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 128.48g | Prot: 161.28g | Carb: 228.30g.   Breakfast: Nestle Tex Mini, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Cucumber (with Peel), Onions, Pick n Pay Light Meat Shredded Tuna in Salt Water, Coconut Oil, Sasko Premium White Bread. Dinner: Magnum Classic, Mulberries, Yellow Sweet Corn, Broccoli, Cauliflower, Cabbage, Beef Stew. Snacks/Other: Lancewood Double Cream Coconut Yoghurt, Mulberries, Grapefruit (Pink and Red and White), Dry Roasted Unsalted Peanuts. more...

2729 kcal

Activities & Exercise: Washing Dishes - 37 minutes, Driving - 35 minutes, Sitting - 5 hours, Standing - 1 hour and 20 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 4 minutes, Resting - 8 hours and 24 minutes. more...