Ilmarie's Journal, 28 August 2013

148.8 lb Lost so far: 7.7 lb.    Still to go: 7.7 lb.    Diet followed 100%.

---

1053 kcal

Fat: 82.95g | Prot: 67.44g | Carb: 8.56g.   Breakfast: Woolworths Chicken Sausage Free Range. Lunch: Woolworths Sliced Peppered Salami, Regular Mayonnaise, Cabbage, Smoked Mackerel. Dinner: Duck (Skin Eaten). Snacks/Other: Lindt 85% Dark Chocolate. more...

2481 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...