Weigh In record (no journal entry) for 28 August 2013
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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966 kcal
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Fat: 49.33g | Prot: 89.75g | Carb: 45.11g.
Breakfast: Muscle Milk Muscle Milk Strawberries 'N Creme (Cytosport ). Lunch: Ranch Salad Dressing, Cottage Cheese (Lowfat 1% Milkfat), Boar's Head Prosciutto Di Parma. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Bananas. more...
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losing 4.9 lb a week
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