Weigh In record (no journal entry) for 28 August 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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962 kcal
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Fat: 57.16g | Prot: 29.02g | Carb: 96.03g.
Breakfast: Gala Apples, Activia Strawberry Yogurt, Kale, Baby Spinach, Flaxseed Seeds, Red Cabbage. Dinner: Activia Strawberry Yogurt, Great Value Mixed Nuts. Snacks/Other: Baby Carrots, Snak Club Raw Almonds, Great Value Raisins, Cucumber (with Peel), Sabra Sabra Humus singles. more...
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2141 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 19 hours and 20 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 0.0 lb a week
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