Weigh In record (no journal entry) for 28 August 2013
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1307 kcal
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Fat: 22.13g | Prot: 59.30g | Carb: 230.79g.
Breakfast: Boost High Protein Chocolate, Banana. Lunch: President's Choice Blue Menu Diced Tomatoes, Green Leaf Lettuce, Mushrooms, Whole Wheat Tortilla, Swiss Valley Farms 1% Chocolate Milk. Snacks/Other: Clif Bar Chocolate Chip, Clif Bar Chocolate Chip. more...
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losing 28.0 lb a week
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