Weigh In record (no journal entry) for 17 December 2010
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139.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1711 kcal
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Fat: 72.01g | Prot: 83.18g | Carb: 183.04g.
Breakfast: tall gingerbread latte, carb balance tortilla, brown eggs. Lunch: quinoa, broccoli, green beans, chicken thigh. Dinner: taco bell XXL chalupa, jack in the box taco. Snacks/Other: banana, gala apple. more...
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losing 1.4 lb a week
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