MeWestlake's Journal, 28 August 2013

High keystone...low reduction in weight...I cheated yesterday and had a couple of slices of pizza...not good...today will be a protein day to get back on track!

194.6 lb Lost so far: 16.8 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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648 kcal

Fat: 9.54g | Prot: 101.75g | Carb: 38.63g.   Breakfast: Lindora Carmel nut bar, Lindora Mango Smoothie. Lunch: Lettuce, Skinless Chicken Breast. Dinner: Lindora Vegetable Chili Mix. Snacks/Other: Lindora Strawberry Kiwi Fruit Drink, Wild berry drink mix. more...

2799 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...