Weigh In record (no journal entry) for 18 October 2020
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162.4 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1096 kcal
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Fat: 53.30g | Prot: 42.58g | Carb: 114.76g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Banana Bread (with Margarine) , Golden Corral Deviled Eggs. Dinner: KFC Individual Traditional Fries, KFC Original Recipe Boneless Filet. Snacks/Other: KFC Colonel's Chocolate Chip Cookie. more...
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losing 0.2 lb a week
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Donna Ferguson's weight history
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