|
October 18, 2020 Sunday weight dropped dramatically to 156 when I accidentally upset my stomach by eating yoghurt which was a little too aged. Sometimes, even when the date on the carton is good enough, the acid content gets too high. Of course, being lactose intolerant, I usually take lactaid, but in that case when I do not . . . .
|
156.4 lb
Lost so far: 41.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
876 kcal
|
Fat: 45.67g | Prot: 79.11g | Carb: 38.17g.
Breakfast: Wal-Mart Beef Sirloin Petite Steak, Apples, Silk Unsweetened Soymilk. Lunch: Silk Unsweetened Soymilk, Wal-Mart Beef Sirloin Petite Steak. Dinner: Bisquick Biscuit, Butter, Stew Meat Beef (Lean Only Eaten), Bisquick Biscuit, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Kroger Romaine Hearts. Snacks/Other: Jojo's Guilt-Free Chocolate, Almonds. more...
|
losing 0.4 lb a week
|