Weigh In record (no journal entry) for 17 December 2010
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226.1 lb
Lost so far: 0.6 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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893 kcal
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Fat: 26.28g | Prot: 61.33g | Carb: 94.94g.
Breakfast: Tater Bites, Snow or Sugar Snap Peas, Deli Thin Sliced Turkey, Cream Cheese, Whole Grain 100% Wheat Mini Bagels. Lunch: Tarter Sauce, black eyed peas, hoagie roll, Grilled Fish. more...
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losing 2.8 lb a week
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