Weigh In record (no journal entry) for 17 December 2010
|
140.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2010:
|
1970 kcal
|
Fat: 72.77g | Prot: 71.84g | Carb: 254.55g.
Breakfast: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Lunch: ORGANIC FAT FREE MILK. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Singles Fat Free American Cheese Slices, Hamburger with 1/4 Lb Meat on Bun, Crunchy Cheetos. Snacks/Other: Peanut Brittle, Big Deluxe with Chocolate Chips Cookie Dough, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Cheez-It Baked Snack Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|