PizzaLover88's Journal, 28 August 2013

no gym yesterday

130.7 lb Lost so far: 5.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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530 kcal

Fat: 19.00g | Prot: 13.00g | Carb: 76.00g.   Breakfast: Marble mini loaf cake, vanilla soy latte (grande). more...

1624 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...