PizzaLover88's Journal, 29 August 2013

no gym yesterday

130.1 lb Lost so far: 6.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 44.00g | Prot: 37.00g | Carb: 135.00g.   Breakfast: Marble mini loaf cake, vanilla soy latte (grande). Lunch: Bacon, Tomato & Cheese Panini (White). more...

1618 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 11 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...