Weigh In record (no journal entry) for 18 October 2020
|
249.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
837 kcal
|
Fat: 17.62g | Prot: 53.65g | Carb: 130.01g.
Lunch: Subway 12" Oven Roasted Chicken, Bananas . Dinner: Apples . Snacks/Other: Publix American Cheese Slices. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
no0o0n's weight history
|