Weigh In record (no journal entry) for 18 October 2020
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135.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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840 kcal
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Fat: 34.22g | Prot: 39.62g | Carb: 96.25g.
Breakfast: Apples, Toasted Wheat Bran Bread, Coffee with Cream. Lunch: Passion Fruit. Dinner: Toasted Whole Wheat Bread, Stuffed Cabbage Rolls with Beef and Rice, Stuffed Pepper with Rice and Meat. Snacks/Other: Snack Pack Jello. more...
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losing 0.4 lb a week
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