Weigh In record (no journal entry) for 19 October 2020
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130.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1011 kcal
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Fat: 20.73g | Prot: 39.47g | Carb: 170.77g.
Breakfast: Kewpie Saus Manis Vanilla Matcha, Sari Roti Roti Tawar Gandum (2), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ultra Milk Ultra Milk Low Fat , Bango Kecap Manis, Cabai Merah atau Rawit, Ikan Panggang, Nasi Putih. Dinner: Pepaya. Snacks/Other: Diabetasol Sweetener, Colatta Choco Chips, Telur, Pisang, Van Houten Coklat Bubuk, Quaker Instant Oatmeal. more...
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steady weight
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