Weigh In record (no journal entry) for 28 August 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1627 kcal
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Fat: 55.65g | Prot: 130.82g | Carb: 157.52g.
Breakfast: Nutrilite Fruits & Vegetables 2GO, La Croix Lime Flavored Sparkling Water, Advocare Spark Energy Drink, Healthwise chocolate peanut dream bar , fitness bootcamp unlimited chocolate protein pudding and shake mix. Lunch: Health Wise gravy w beef pot roast. Dinner: Salsa, Dole Shredded Lettuce, Schwan's Chicken Breast Meat for Fajitas, Taco Cabana Steak Fajita - without Shell Taco Salad, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: La Croix Lime Flavored Sparkling Water, Pepperidge Farm Goldfish Original Crackers. more...
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3508 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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