Weigh In record (no journal entry) for 19 October 2020
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138.2 lb
Lost so far: 25.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1477 kcal
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Fat: 44.90g | Prot: 102.08g | Carb: 171.93g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Thermowhey, Woolworths Select Frozen Mixed Berries, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Bulk Nutrients Thermowhey, Australia's Own Organic Coconut Milk Unsweetened, Pears. Dinner: Tomatoes, Jam (All Flavors), Apples, Carrots, Red Onions, Eggplant, Celery, Cucumber, Chicken Thigh. Snacks/Other: Ricotta jelly, Chocolate Cake (without Icing) . more...
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steady weight
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