Weigh In record (no journal entry) for 18 October 2020
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152.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2364 kcal
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Fat: 97.42g | Prot: 80.25g | Carb: 313.62g.
Breakfast: Bush's Best Fat Free Refried Beans, Mission Tortilla Triangles, Now Foods Psyllium Husk Powder. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Best Choice Happy O's, Great Value Bran Flakes Cereal, Fiber One Original Bran Cereal. Dinner: Hooters Medium Wing Sauce, Fazoli's Chocolate Chunk Cookie, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing, Great Value Sharp Cheddar Cheese, Mashed Potato made with Milk (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Spaghetti Squash, Green String Beans Creamed or with Cheese Sauce. Snacks/Other: Pizza Pizza Pepperoni Pizza, Nestle Drumstick Minis Vanilla Caramel, Great Value Sea Salt Veggie Straws, Daylight Donuts apple fritter, Daylight Donuts Glazed Donut. more...
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gaining 5.6 lb a week
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