joycekay's Journal, 18 October 2020

184.2 lb Lost so far: 4.8 lb.    Still to go: 39.2 lb.    Diet followed poorly.

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1544 kcal

Fat: 60.65g | Prot: 72.71g | Carb: 172.48g.   Breakfast: Clif Bar Crunch Granola Bar - Peanut Butter, Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Apples, Kraft Creamy Ranch Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value Saltine Crackers, Mexican Style Chicken Broth Soup. Dinner: Chicken Bacon Ranch Casserole. more...

2211 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...