DrSueM's Journal, 18 October 2020

185.4 lb Lost so far: 5.8 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 72.03g | Prot: 62.05g | Carb: 72.22g.   Breakfast: Ground Beef (85% Lean / 15% Fat) . Lunch: Dole Salad Companions Bacon Caesar, Ground Beef (85% Lean / 15% Fat) . Dinner: Grapery Cotton Candy Grapes, Part Skim Mozzarella Cheese. Snacks/Other: Russell Stover Sugar Free Toffee. more...

2519 kcal

Activities & Exercise: Playing with granddaughter - 5 hours, Desk Work - 3 hours, Cleaning - 1 hour, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...