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Weighed before breakfast
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171.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1260 kcal
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Fat: 42.99g | Prot: 49.16g | Carb: 173.61g.
Breakfast: Coffee with Milk, Bran Flakes, Orange Juice (Bottled or in a Carton, Canned), 2% Fat Milk. Lunch: Soft Cream Cheese, Lightly Salted Rice Cakes. Dinner: Coffee with Milk, Potato French Fries, Atlantic Cod. Snacks/Other: Satsuma, Coffee with Milk, Cadbury Dairy Milk, Satsuma. more...
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2175 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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