Weigh In record (no journal entry) for 18 October 2020
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148.9 lb
Lost so far: 76.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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825 kcal
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Fat: 52.95g | Prot: 29.18g | Carb: 64.30g.
Breakfast: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fresh & Easy Seafood Cocktail Sauce, Tartar Sauce, Spinach , Fried or Battered Breaded Floured Shrimp, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: HEB Creamy Creations 1905 Vanilla Ice Cream, Breyers CarbSmart Almond Bar. more...
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steady weight
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