Weigh In record (no journal entry) for 18 October 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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3228 kcal
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Fat: 183.59g | Prot: 176.90g | Carb: 223.43g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Kraft Shredded Sharp Cheddar Cheese. Dinner: BJ's Hamburger Rolls (Geoffrey), Wellsley Farms 100% Pure Ground Beef Patties (Geoffrey). Snacks/Other: Snickers Ice Cream Bar (48g). more...
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gaining 12.6 lb a week
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Geoffrey Swenson's weight history
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