Weigh In record (no journal entry) for 12 February 2009
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221.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2009:
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908 kcal
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Fat: 55.93g | Prot: 57.49g | Carb: 35.83g.
Breakfast: water, dry roasted almonds. Lunch: water, hidden valley buttermilk ranch dressing, sauteed mushrooms, chicken tenders. Dinner: smoked almonds, water, fried rice, egg roll, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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losing 14.0 lb a week
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