Rig4dive's Journal, 18 October 2020

181.4 lb Lost so far: 0.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 69.87g | Prot: 76.09g | Carb: 153.78g.   Breakfast: Tina's Frozen Burrito. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Green Giant Whole Kernel Sweet Corn, Publix Boneless Skinless Chicken Breast. Snacks/Other: Nabisco Premium Saltine Crackers Original, Peanut Butter. more...

2094 kcal

Activities & Exercise: Bike Machine (Cycling) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...