Dziubinski242's Journal, 18 October 2020

217.2 lb Lost so far: 94.1 lb.    Still to go: 56.2 lb.    Diet followed 100%.

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1818 kcal

Fat: 89.28g | Prot: 62.23g | Carb: 222.02g.   Breakfast: Bruiswater, Sharonfruit, Danone Oikos Appel Kaneel, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Boni Boni Druivensap, Boni Boni Bruisend Water Citroensmaak. Lunch: Lovilio Mascarpone, Aardbeien. Dinner: Bofrost Ham Witloofrolletjes met Kaassaus. Snacks/Other: Boni Roomijs Yoghurt Bosvruchten, Massari Sambuca, Delhaize Rode Druiven Pitloos, Colruyt Colruyt Bloedworst. more...

3591 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...