mervcharles's Journal, 17 December 2010

181.9 lb Lost so far: 54.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 53.73g | Prot: 72.86g | Carb: 230.15g.   Breakfast: Strawberry Jam, Whole Wheat Bread. Lunch: Taste The Difference Moroccan Chicken & Chickpea Soup. Dinner: Walkers Max Cheese and Onion crisps, Jalapeno Chicken Wrap. more...

2584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Desk Work - 5 hours, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...