Weigh In record (no journal entry) for 17 December 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2010:
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2259 kcal
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Fat: 80.41g | Prot: 86.22g | Carb: 173.58g.
Breakfast: half and half, egg beaters. Lunch: fat free poppy seed dressing, tribe hummus roasted pepper, tilapia. Dinner: seaweed salad, sushi roll. Snacks/Other: cabern, personal pizza, mayonnaise helman, string cheese. more...
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2882 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Exercise machine (fast) - 45 minutes. more...
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losing 6.6 lb a week
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