Weigh In record (no journal entry) for 18 October 2020
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261.6 lb
Lost so far: 21.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2035 kcal
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Fat: 85.36g | Prot: 96.94g | Carb: 227.58g.
Breakfast: By Sainsbury's Plain Flatbread, McDonald's Latte (Medium), Tesco Unsmoked Back Bacon Rashers, Tesco Cheese Slice. Dinner: Aunt Bessie's Stuffing Balls, Chicken Meat (Roasting), Cooked Carrots, Cooked Broccoli, Mashed Potato, Roasted Potato, Beef or Meat Gravy. more...
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losing 8.4 lb a week
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