Weigh In record (no journal entry) for 27 August 2013
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177.0 lb
Lost so far: 4.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1559 kcal
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Fat: 76.50g | Prot: 57.59g | Carb: 164.60g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Pure Almond Milk - Original, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Shedd's Spread Light Vegetable Oil. Dinner: Macaroni & Cheese Dinner - Original, 1/4 Dark Chicken with Skin, Cooked Summer Squash (from Fresh). Snacks/Other: Wavy Original Potato Chips, Almond Milk Vanilla, Special K Oats & Honey Cereal. more...
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gaining 5.3 lb a week
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