Weigh In record (no journal entry) for 17 October 2020
|
166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
2668 kcal
|
Fat: 85.47g | Prot: 174.57g | Carb: 306.80g.
Breakfast: Ranco Queso Gauda Laminado, Fuchs Pan Molde Integral, Huevo Revuelto. Lunch: Ranco Queso Gauda Laminado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Friboi Carne Molida Congelada, Tia Rosa Tortilla Pack Fiesta. Dinner: Fuchs Pan Molde Integral, Fuchs Pan Molde Integral, Plátano, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Tia Rosa Tortilla Pack Fiesta, Friboi Carne Molida Congelada. Snacks/Other: King Pasta de Mani King, Fuchs Pan Molde Integral, Loncoleche Protein Milk Extra Proteina, Quaker Avena Instantánea. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|