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Calorie deficit work this week is paying off. But, I’ve been here before...... let’s see if I can keep this up.
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1722 kcal
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Fat: 63.19g | Prot: 101.16g | Carb: 129.08g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus. Lunch: Lettuce, Denny's Sliced Tomatoes (3 Slices), Wholly Guacamole Classic Guacamole, Trader Joe's Ground Beef (80/20), Goose Island IPA Beer. Dinner: Cooked Spinach, Head Country Bar-B-Que Sauce, Jack Daniel's Pulled Beef, Bourbon, Reese's Peanut Butter Cups with White Chocolate, Reese's Miniature Peanut Butter Cups (1), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 4.0 lb a week
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 Comments
Excellent! calorie deficit always works
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17 Oct 20 by member: Shrewdness
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17 Oct 20 by member: jcmama777
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17 Oct 20 by member: davidsprincess
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Thanks y’all! We’ll see where I go from here. Like I said, been here before.
17 Oct 20 by member: 66Pack
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17 Oct 20 by member: Steven Lloyd
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18 Oct 20 by member: wifey9707
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Everyone with seriously big drops today! Nice!
18 Oct 20 by member: br_e_co
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Nicely done, 60pack! You know how this works! You are doing it!!! 😁
18 Oct 20 by member: melissatwa
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@Wifey No Tim Hortons this week and l swore I was going to get some coffee beans Last time too but did not. The coffee AND cream are NOT The same here as in your north lands. Think of us here as you sip there!!! Lol!
19 Oct 20 by member: 66Pack
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I’ll sip for you. The cream is made locally called Scotsburn. Delicious right?! The best. I buy it for home use too, 18% m.f. Hmmmm I love cream.
19 Oct 20 by member: wifey9707
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Ah yes now I remember that name.... Wonder how much it would cost to fill my bathtub? 👍😜👍
19 Oct 20 by member: 66Pack
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Buy some when you’re on Canadian side. Surely your truck has a fridge. It comes in 1L boxes. Or better yet, ask your next Tim’s server for a couple handfuls. 😉 They’d be free. 😁
19 Oct 20 by member: wifey9707
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You can do it...you already are. Keep Going!
19 Oct 20 by member: rcguenth
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