emtessman's Journal, 17 October 2020

146.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1188 kcal

Fat: 30.42g | Prot: 27.01g | Carb: 160.53g.   Breakfast: Coffee with Milk, Bagel, Philadelphia Regular Cream Cheese, AriZona Beverage Southern Style Sweet Tea. Snacks/Other: Glutino Gluten Free Pretzel Sticks, Goose Island IPA Beer, Kirkland Signature Mild Cheddar Cheese. more...

1832 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...