Weigh In record (no journal entry) for 17 October 2020
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197.4 lb
Lost so far: 78.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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318 kcal
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Fat: 18.07g | Prot: 5.17g | Carb: 48.81g.
Breakfast: Kirkland Signature Sweet Cream Butter, Lakanto Monkfruit Sweetened Maple Flavored Syrup, Buttermilk Pancakes . more...
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losing 1.1 lb a week
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kawiener's weight history
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