Weigh In record (no journal entry) for 16 December 2010
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292.6 lb
Lost so far: 54.0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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2510 kcal
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Fat: 78.23g | Prot: 122.77g | Carb: 332.29g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 100% Orange Juice. Lunch: Oven Roasted White Turkey, orow sandwich thins 100% whole wheat, California Avocados, Classic Macaroni & Beef. Dinner: Spanish Rice, Refried Beans (Canned), Carne Asada Taco. Snacks/Other: Navels Oranges, Light Fat Free Key Lime Pie Yogurt, Cheese Heads 100% Natural String Cheese, Fuji Apples, Lite Chocolate Fudge Drink. more...
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losing 8.4 lb a week
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